Eye Movement Desensitization and Reprocessing (EMDR) therapy is a researched and effective approach for treating trauma.
How does it work?
EMDR uses bilateral stimulation, often through eye movements, to activate both sides of the brain. This technique mimics REM sleep, which is associated with processing recent experiences. EMDR helps the brain reprocess trapped memories, allowing for normal information processing. It is useful for addressing beliefs formed due to relational traumas, childhood abuse, or neglect. It also helps with:
| PTSD | Panic Attacks |
| Complicated Grief | Dissociative Disorders |
| Disturbing Memories | Phobias |
| Performance Anxiety | Pain Disorders |
| Stress Reduction | Sexual Abuse |
| Body Dysmorphic Disorders | Personality Disorders |
| Addictions | Physical Abuse |
If you have the following symptoms, you may also benefit from EMDR therapy.
- Distressing Emotions
- Triggers
- Negative beliefs about yourself